Painting by Belynda Wilson Thomas
Let food by thy medicine, thy medicine shall be thy food. Hippocrates
Yesterday when trying to edit the photo for my blog a comment that said I needed to reload the photo popped up. After three tries I was locked out of my Word press account. Panicking a little, although it is not life or death if a post gets out or not. I went into admin and after proving I wasn’t a robot got into my WordPress account but still couldn’t edit my photo. I chose one that was right side up and posted.
The upside is, my son showed me a better way to access and edit my photos, so even though I still have the problem with Word press I will have a better method of editing my photos. We don’t know when a problem presents itself that we may learn something from, we wouldn’t have learned without the problem.
This can happen in all areas of our life. When a heart surgeon Dr. Steven R. Gundry feels he can help more people through nutrition than surgery I’m willing to experiment with what he says and figure out if it works for me. He thought he was eating a healthy diet, running and weight training but when he tweaked his diet he got healthier. Since starting Plant-Based Whole Food (most of the time) in 2015, I am healthier.
Leaky gut is what he promises this diet will heal. Leaky gut is something I’m sure I’m dealing with. This is the reason I am tweaking my diet.
Today is the start of my daughter’s and my three day Plant Paradox kick start. Because I spent yesterday with my sister, we aren’t ready. My daughter had to leave for work by six thirty. She said she didn’t know what to take for lunch so she grabbed something from the fridge.
Certain members of the family are looking at us like “Why are we doing this”? As an experimenter of food, and perhaps now a commenter on it, it is an important part of my journey. We are what we eat, and certain foods affect us in certain ways. The Plant Paradox is a plan to help us figure out what plants may contribute to certain problems we have. By listening to our body we can nourish it and remove what is not nourishing to it. This is a continuation of the experiment with food I have been conducting for years.
When we look at the robustly healthy older adults in their eighties and nineties we wonder how they got that old, that healthy. They aren’t always people who never had a health problem. They are often people who have taken their health in hand and worked with their body instead of against it.
Those who have no time for healthy eating will sooner or later have to have time for illness. Edward Stanley
Mom didn’t eat much fat because of a gall bladder problem for forty years. She watched what she ate instead of having her gall bladder removed. When she ended up with high cholesterol and my Dad didn’t, she started eating more fat.
It isn’t just luck that Mom is as healthy as she is. Part of it is how she has managed when she’s had problems. She’s eliminated foods from her diet that bother her. She has gone whole weeks on cream-of-wheat porridge while she figured out what the offending foods were. She didn’t go to the Doctor for a pill, she figured out what her problem was and fixed it. You can’t do that for everything but a lot of our lifestyle diseases are caused by what we eat, and they won’t be fixed until we change our way of eating. Everyone’s body is different, what works for one may not work for all.
Mom can’t eat canola oil, hazelnuts, or cherries. Spinach is a healthy food that can cause problems for people prone to gout. These are all healthy foods. We can be working hard at getting healthier but if the foods we are eating to make us healthier aren’t ones that agree with our body we may be going in the wrong direction.
This is not a one size fits all. Our ancestors figured a lot of stuff out so our ancestral diet will likely work for us, but often there are certain diseases accompanying certain ways of eating. Many of us are no longer of one ancestry; we may have more to figure out or less.
If we start from the premise we should be healthy, and if we aren’t there is a reason, and if we look for it we can find it, we might be on the road to health. We have a place to start. Will we live to a healthy hundred if we do this, not necessarily? If we can live till we die as healthy as possible that’s good enough for me.
Is nutrition the answer to everything, probably not? Can we make our food work for us instead of against us? Can we figure out what those foods are?
Your diet is a bank account. Good food choices are good investments. Bethenny Frankel
Thank you for reading this post. I hope you enjoyed it. I hope you will come back and read some more. Have a blessed day filled with gratitude, health, and love.
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