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Knowing yourself is the beginning of all wisdom. Aristotle

Soul Coaching 28 Days to discover your authentic self by Denise Linn jumped out at me at Value Village yesterday. I love browsing through used books. At the back of the book, she says “If you could really hear a message from your soul, what would it be telling you?”

She is telling us this book is for us if we want to know:

Who we are

Why we are here

What our mission is

It’s also for us if we are ready to start:

Putting our needs before everyone else’s

Living life at a peaceful moderate pace

Loving our self

She says by utilizing the elements of nature – air, water, fire, and earth – this program allows us to clear away old blockages so that we can truly begin to hear the secret messages of our soul.

She promises a lot, can she deliver? I have 28 days, she says each day do as much or as little as you feel like or can fit in your day.

Day 1 (Air) Life Assessment – We need an honest self-appraisal

Our Affirmation for the day is – My evaluation of myself is not who I am.

Today we are to take deep breathes throughout the day, visualizing the life-giving energy filling our lungs and body. I take a deep breath as I write this.

She gives us three levels for today.

Level 1 Assess our life. Assess where we are in our life right now. Write down our thoughts in a journal on where we are in our health, relationships, finances, career, creativity, and spiritual fulfillment, and write out our intention for the next 28 days.

Level 2 Steps and leaps – Bridging the breach

In our journal write down the steps or leaps it would take to bridge the breach between where we are and where we would like to be in each of the areas we wrote about in level 1.

Then she asks where we are and where would we like to be in the following areas and note where the difference is the greatest.

Self-esteem, resentment/bitterness, putting the needs of others before our own, shame/guilt, anger/irritation, worry/frustration, fear of failure/success/intimacy/commitment/taking risks etc., relationship with spouse (lover), relationship with family members, being busy/overwhelmed, relationship with creator, self motivation, forgiving our self and others, creativity, sexuality, joy/enthusiasm, our past, inner peace/contentment/fulfillment, job/work/career, finances/abundance, relationships with friends, physical health.

Level 3 Assess your physical environment and life questions.

Assess your house – bedroom, kitchen, bathroom, living/family room, dining room, garage/basement/attic, general home, automobile, work.

Then she gives us a series of life questions.

Where are we now in our life mentally, emotionally, physically, spiritually? What does the purpose of our life seem to be?

What would we like our purpose to be?

What are we passionate about?

What gives us immense joy?

What is our spiritual source?

Is our life consistent or in alignment with our values?

How do other people see us? How do we see our self?

What qualities would we use to describe our self now?

What qualities describe the person we would like to be?

What have we been putting off doing?

What do we need to forgive our self/others for doing?

What do we want to do with the remainder of our life?

What is really important to us?

What are our goals?

We have been blessed with skills/gifts. What are they?

Are we using those skills?

She ends day 1 by saying we fail to make changes in our life because of frustration, which is then followed by procrastination. When we feel frustrated we need to see this as an opportunity to strengthen our soul. Breathe deeply, take a risk, and vigorously plunge ahead. On the other side, we find clarity – this is the breakthrough moment.

It takes courage… to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives. Marianne Williamson

Wow, that is level one. I started doing it last night. I didn’t get through all the questions of level two so today I will continue and answer the questions through level three. She does say day one is the heaviest day. I hope so, we all have a life to live. We can’t stop what we need to do to take a 28-day hiatus.

I’m intrigued by her program. I already keep a daily journal and I have a journal of self-discovery I started when I found two books The Fire Starter Sessions and The Desire Map by Danielle Laporte. The journal isn’t dated at the start of it, but in the middle, I have a date of June 25, 2015.

I love looking through journals and seeing where I was and what I was thinking. We think we were where we are now, but when we look back in our journals we know exactly what we were thinking then. There are things we can’t work through by talking to other people, but we can work through them by asking our self questions and answering them.

My husband will ask me what I am thinking. I often answer “nothing” because even though I would write something in my journal, at that moment no big thoughts are going through my head.

I was once afraid of people saying, “Who does she think she is?” Now I have the courage to stand and say, “This is who I am.” Oprah Winfrey

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Soul Coaching: 28 Days to Discover Your Authentic Self Paperback – May 1 2011

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Soul Coaching Oracle Cards: What Your Soul Wants You to Know Cards – Jun 1 2006



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