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It is easier to change a man’s religion than to change his diet. Margaret Mead

We don’t know what we don’t know, sometimes we don’t acknowledge what we know and sometimes we pretend what we know isn’t how it really is.

I’ve been doing this lately with dairy. Probiotics are good for us and probiotics are in cheese, so cheese should be good for me, and even though I know I’ve done better while being off dairy, maybe I could bring back cheese.

One of the ways to see if something bothers us is to not eat it for three days and on the fourth day eat quite a lot of it. If the food is something you could go into anaphylactic shock, do not do this! I would like to be the person that can eat anything and it doesn’t bother me. It seems I’m not that person.

If we find we have a nagging or worse pain after an indulgence of some kind. Especially if that indulgence keeps calling its siren call to us we may have a problem. Let’s have more, more, more. It may be one of our favorite foods. We even may say to our self, as long as it doesn’t bother me too much, I can have it once in a while.

If we want to live a happy, healthy, pain-free life as we age, we have to listen to our bodies. We have to figure out what the peculiarities of our system are, what affects us, our mood, soreness, stiffness. Our body is trying to communicate with us, we need to listen.

Our family may think we are crazy but we need to stick with our detective work. Keep a journal of what we eat and how we feel. Don’t accept that we should just take pain pills, instead try and figure out what is causing the pain. When we believe we should feel good, and there is a reason when we don’t, we are half-way to solving our problem.

The more processed foods we eat the more detective work we will have to do. We may even have to do an elimination diet. My mother would only eat cream of wheat porridge while she figured out what bothered her. Cherries are something she hasn’t eaten for years because even one cherry bothers her.

Food has the power to heal us. It is the most potent tool we have to help prevent and treat many of our chronic diseases. Dr. Mark Hyman

When we become overstressed our body releases hormones and other chemicals including histamine, the powerful chemical that leads to allergy symptoms. Stress doesn’t actually cause allergies, but it can make allergic reactions worse. Stress and allergies go hand in hand according to Los Angeles based ear, nose and throat doctor Murray Grossan MD.

It could be when we get flare-ups, we have too much stress in our lives, and we are reaching for those comfort foods that cause us problems. Sugar is also fuel to allergies. Refined sugar causes inflammation and stresses our immune system. It is enticing to reach for a cookie or chocolate but that may only fuel our downward spiral.

Valentine’s Day was just last week. I know sugar is a problem for me. The chocolates were a gift, no one else likes those white chocolates so I finished them off last night. We talk our self into eating things we shouldn’t all the time. Just one won’t hurt, but often it’s never “just one.” It is probably true that “just one” wouldn’t hurt us. Our body could tolerate “just one.”

Many of us tend to “binge.” We will stay away from the things we should until we break down. Then we scour the house looking for a fix. The more we eat of the offending substance the more of it we want. When we find the foods we can’t have just one of, we may have found something we have a problem with.

We may fight with our self. Do we have to give that up too? We tell our self, life isn’t fair. It’s too hard to be healthy, pain-free, or in a good mood. Until we wean our self off the offending substance and enjoy life without pain, moodiness, stiffness, etc. Then we become complacent, we forget how bad we felt when we last indulged. We tell our self yet again, we’ll just have one, and we are back on the roller coaster.

We know we should let food by our medicine, and medicine be our food. Our health is created with our fork and spoon. This is the good news! It is also good news that healthy food is the most economical food. When we get rid of the foods that don’t make us healthier our food bill most likely goes down.

We may not all agree on what the healthiest diet is. Most of us are in agreement on what the unhealthiest things we eat are. We should eat more plants is pretty much agreed with across the board. Beans, rice and potatoes, vegetables and fruits should make up the bulk of what we eat. Most of us know this, yet we succumb to the siren call of foods we know we should stay away from. If we at least acknowledge when we are off-course we can take charge of what we put in our mouth. We can make better choices.

If we don’t take responsibility for what we put in our mouth, who will? Eat better, feel better! The good news is it gets easier the longer we make better choices. We are what we eat, how can we be anything else?

We pay the Doctor to make us better when we should really be paying the Farmer to keep us healthy. Rethink health care. Robyn O’Brien